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Rhonda Walker Blogs About Health, ReturnFriday, July 30, 2010 @ 9:13AMLocal 4 Anchor Rhonda Walker blogs about her health, relaxing summer and much-anticipated return to the morning news.

Daydreams really can take you far awayFriday, July 30, 2010 @ 9:12AMJust how distracting daydreams can be depends on where exactly your wandering mind takes you, a new study suggests.

Quick links:Friday, July 30, 2010 @ 9:12AMArtists for Kids Gallery: 810 West 21st St., North Vancouver. Gallery hours: Monday-Friday, 10 a.m.-5 p.m., weekends from noon to 4 p.m. Info: 604-903-3798 or www.artists4kidscom.

Four vie for Anoka County Board seat in District 1Friday, July 30, 2010 @ 9:10AMFour candidates are competing in the primary election Tuesday, Aug. 10 for the Anoka County Board District 1 seat.

Santana, Garcia duel again in Mets-Cards clashWednesday, July 28, 2010 @ 8:50AMSantana, Garcia duel again in Mets-Cards clash